Desserts, flan, caramel custard, prepared-from-recipe

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Recipe yield

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 223.38	Calories from Fat
% Daily Value^*

Total Fat: 6.17g	%

Saturated Fat: 2.75g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.6g

Monounsaturated Fat: 1.94g

Cholesterol: 137.7mg	%

Sodium: 81.09mg	%

Potassium: 180.54mg	%

Total Carbohydrate: 34.72g	%

Fiber: 0g	%

Sugar: 35.42g

Protein: 6.93g

Alcohol: 0g
Vitamin A: 4.93%	Vitamin C: 0%

Calcium: 12.7%	Iron: 3.23%

Vitamin D: 0%	Vitamin E: 1.75%

Vitamin K: 0.38%	Thiamin: 3.26%

Riboflavin: 18.9%	Niacin: 0.63%

Vitamin B6: 3.37%	Folate: 3.44%

Vitamin B12: 9.18%	Magnesium: 3.44%

Zinc: 4.79%	Selenium: 19.02%

Copper: 2.14%	Manganese: 0.77%

Pantothenic acid: 7.86%	Phosphorus: 14.69%