Dempster
Whole Grain Bread
Comment:
Red bag
Source of nutrition information:
Bag
Other unit types of this food:
slice
Weight
This is a public food created September 14th, 2011 by
Mike
Nutrition Facts
Serving Size:
2 Slices of bread
Amount Per Serving
Calories: 240
Calories from Fat
% Daily Value
*
Total Fat: 5g
%
Saturated Fat: 1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Cholesterol: 0mg
%
Sodium: 320mg
%
Potassium: 180mg
%
Total Carbohydrate: 40g
%
Fiber: 6g
%
Sugar: 6g
Protein: 10g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 12%
Vitamin D: 0%
Vitamin E: 8%
Vitamin K: 0%
Thiamin: 20%
Riboflavin: 4%
Niacin: 20%
Vitamin B6: 8%
Folate: 16%
Vitamin B12: 8%
Magnesium: 30%
Zinc: 30%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
