David
Sunflower Seeds -- Original
Comment:
Nutrition facts are for IN SHELL weight (but assumes that only the kernals are eaten).
Source of nutrition information:
David Website
This is a public food created June 6th, 2011 by
Don
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 190
Calories from Fat
% Daily Value
*
Total Fat: 15g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Cholesterol: 0mg
%
Sodium: 135mg
%
Potassium: 0mg
%
Total Carbohydrate: 5g
%
Fiber: 4g
%
Sugar: 1g
Protein: 9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 8%
Vitamin D: 0%
Vitamin E: 40%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 10%
Vitamin B6: 0%
Folate: 20%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 10%
Selenium: 0%
Copper: 0%
Manganese: 30%
Pantothenic acid: 0%
Phosphorus: 25%
