Dates, medjool
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Date, pitted
Amount Per Serving
Calories: 66.48
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.24mg
%
Potassium: 167.04mg
%
Total Carbohydrate: 17.99g
%
Fiber: 1.61g
%
Sugar: 15.95g
Protein: 0.43g
Alcohol: 0g
Vitamin A: 0.72%
Vitamin C: 0%
Calcium: 1.54%
Iron: 1.2%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0.81%
Thiamin: 0.8%
Riboflavin: 0.85%
Niacin: 1.93%
Vitamin B6: 2.99%
Folate: 0.9%
Vitamin B12: 0%
Magnesium: 3.24%
Zinc: 0.7%
Selenium: 0%
Copper: 4.34%
Manganese: 3.55%
Pantothenic acid: 1.93%
Phosphorus: 1.49%
