Dates, medjool
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Date, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 277
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 696mg
%
Total Carbohydrate: 74.97g
%
Fiber: 6.7g
%
Sugar: 66.47g
Protein: 1.81g
Alcohol: 0g
Vitamin A: 2.98%
Vitamin C: 0%
Calcium: 6.4%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 3.38%
Thiamin: 3.33%
Riboflavin: 3.53%
Niacin: 8.05%
Vitamin B6: 12.45%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 2.93%
Selenium: 0%
Copper: 18.1%
Manganese: 14.8%
Pantothenic acid: 8.05%
Phosphorus: 6.2%
