Dates, deglet noor
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Date, pitted
Amount Per Serving
Calories: 20.02
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.14mg
%
Potassium: 46.58mg
%
Total Carbohydrate: 5.33g
%
Fiber: 0.57g
%
Sugar: 4.5g
Protein: 0.17g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0.05%
Calcium: 0.28%
Iron: 0.4%
Vitamin D: 0%
Vitamin E: 0.02%
Vitamin K: 0.24%
Thiamin: 0.25%
Riboflavin: 0.28%
Niacin: 0.45%
Vitamin B6: 0.59%
Folate: 0.34%
Vitamin B12: 0%
Magnesium: 0.76%
Zinc: 0.14%
Selenium: 0.3%
Copper: 0.73%
Manganese: 0.93%
Pantothenic acid: 0.42%
Phosphorus: 0.44%
