Dates, deglet noor
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Date, pitted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 282
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 656mg
%
Total Carbohydrate: 75.03g
%
Fiber: 8g
%
Sugar: 63.35g
Protein: 2.45g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0.67%
Calcium: 3.9%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 3.38%
Thiamin: 3.47%
Riboflavin: 3.88%
Niacin: 6.37%
Vitamin B6: 8.25%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 10.75%
Zinc: 1.93%
Selenium: 4.29%
Copper: 10.3%
Manganese: 13.1%
Pantothenic acid: 5.89%
Phosphorus: 6.2%
