Dandelion greens, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 34.65
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 46.2mg
%
Potassium: 243.6mg
%
Total Carbohydrate: 6.72g
%
Fiber: 3.05g
%
Sugar: 0.53g
Protein: 2.1g
Alcohol: 0g
Vitamin A: 143.58%
Vitamin C: 31.5%
Calcium: 14.7%
Iron: 10.5%
Vitamin D: 0%
Vitamin E: 12.75%
Vitamin K: 723.71%
Thiamin: 9.1%
Riboflavin: 10.81%
Niacin: 2.7%
Vitamin B6: 8.4%
Folate: 3.41%
Vitamin B12: 0%
Magnesium: 6.3%
Zinc: 1.96%
Selenium: 0.45%
Copper: 6.04%
Manganese: 12.08%
Pantothenic acid: 0.6%
Phosphorus: 4.41%