Dandelion greens, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.6g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 44mg
%
Potassium: 232mg
%
Total Carbohydrate: 6.4g
%
Fiber: 2.9g
%
Sugar: 0.5g
Protein: 2g
Alcohol: 0g
Vitamin A: 136.74%
Vitamin C: 30%
Calcium: 14%
Iron: 10%
Vitamin D: 0%
Vitamin E: 12.14%
Vitamin K: 689.25%
Thiamin: 8.67%
Riboflavin: 10.29%
Niacin: 2.57%
Vitamin B6: 8%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 1.87%
Selenium: 0.43%
Copper: 5.75%
Manganese: 11.5%
Pantothenic acid: 0.57%
Phosphorus: 4.2%