Currants, red and white, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 275mg
%
Total Carbohydrate: 13.8g
%
Fiber: 4.3g
%
Sugar: 7.37g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 68.33%
Calcium: 3.3%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 13.75%
Thiamin: 2.67%
Riboflavin: 2.94%
Niacin: 0.5%
Vitamin B6: 3.5%
Folate: 2%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.53%
Selenium: 0.86%
Copper: 5.35%
Manganese: 9.3%
Pantothenic acid: 0.64%
Phosphorus: 4.4%
