Currants, european black, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 70.56
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 2.24mg
%
Potassium: 360.64mg
%
Total Carbohydrate: 17.23g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.57g
Alcohol: 0g
Vitamin A: 5.15%
Vitamin C: 337.87%
Calcium: 6.16%
Iron: 9.58%
Vitamin D: 0%
Vitamin E: 5.57%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 3.29%
Niacin: 1.68%
Vitamin B6: 3.7%
Folate: 0%
Vitamin B12: 0%
Magnesium: 6.72%
Zinc: 2.02%
Selenium: 0%
Copper: 4.82%
Manganese: 14.34%
Pantothenic acid: 4.46%
Phosphorus: 6.61%
