Cucumber, with peel, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cucumber (8-1/4")
Amount Per Serving
Calories: 45.15
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 6.02mg
%
Potassium: 442.47mg
%
Total Carbohydrate: 10.93g
%
Fiber: 1.51g
%
Sugar: 5.03g
Protein: 1.96g
Alcohol: 0g
Vitamin A: 6.32%
Vitamin C: 14.05%
Calcium: 4.82%
Iron: 4.68%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 61.71%
Thiamin: 5.42%
Riboflavin: 5.84%
Niacin: 1.47%
Vitamin B6: 6.02%
Folate: 5.27%
Vitamin B12: 0%
Magnesium: 9.78%
Zinc: 4.01%
Selenium: 1.29%
Copper: 6.17%
Manganese: 11.89%
Pantothenic acid: 7.8%
Phosphorus: 7.22%
