Cucumber, with peel, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Cucumber (8-1/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 15
Calories from Fat
% Daily Value
*
Total Fat: 0.11g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 147mg
%
Total Carbohydrate: 3.63g
%
Fiber: 0.5g
%
Sugar: 1.67g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 2.1%
Vitamin C: 4.67%
Calcium: 1.6%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 20.5%
Thiamin: 1.8%
Riboflavin: 1.94%
Niacin: 0.49%
Vitamin B6: 2%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 3.25%
Zinc: 1.33%
Selenium: 0.43%
Copper: 2.05%
Manganese: 3.95%
Pantothenic acid: 2.59%
Phosphorus: 2.4%
