Cucumber, peeled, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pared, chopped
Cup, sliced
Large (8-1/4" long)
Slice
Small (6-3/8" long)
Stick (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 24.12
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4.02mg
%
Potassium: 273.36mg
%
Total Carbohydrate: 4.34g
%
Fiber: 1.41g
%
Sugar: 2.77g
Protein: 1.19g
Alcohol: 0g
Vitamin A: 2.89%
Vitamin C: 10.72%
Calcium: 2.81%
Iron: 2.46%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 18.09%
Thiamin: 4.15%
Riboflavin: 2.96%
Niacin: 0.37%
Vitamin B6: 5.13%
Folate: 7.04%
Vitamin B12: 0%
Magnesium: 6.03%
Zinc: 2.28%
Selenium: 0.29%
Copper: 7.14%
Manganese: 7.34%
Pantothenic acid: 4.82%
Phosphorus: 4.22%
