Cucumber, peeled, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, pared, chopped
Large (8-1/4" long)
Medium
Slice
Small (6-3/8" long)
Stick (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 14.28
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.38mg
%
Potassium: 161.84mg
%
Total Carbohydrate: 2.57g
%
Fiber: 0.83g
%
Sugar: 1.64g
Protein: 0.7g
Alcohol: 0g
Vitamin A: 1.71%
Vitamin C: 6.35%
Calcium: 1.67%
Iron: 1.45%
Vitamin D: 0%
Vitamin E: 0.18%
Vitamin K: 10.71%
Thiamin: 2.46%
Riboflavin: 1.75%
Niacin: 0.22%
Vitamin B6: 3.03%
Folate: 4.17%
Vitamin B12: 0%
Magnesium: 3.57%
Zinc: 1.35%
Selenium: 0.17%
Copper: 4.22%
Manganese: 4.34%
Pantothenic acid: 2.86%
Phosphorus: 2.5%
