Crustaceans, spiny lobster, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Lobster
Amount Per Serving
Calories: 234.08
Calories from Fat
% Daily Value
*
Total Fat: 3.16g
%
Saturated Fat: 0.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 0.57g
Cholesterol: 146.3mg
%
Sodium: 369.93mg
%
Potassium: 376.2mg
%
Total Carbohydrate: 5.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.05g
Alcohol: 0g
Vitamin A: 0.71%
Vitamin C: 6.97%
Calcium: 10.24%
Iron: 14.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.98%
Riboflavin: 5.66%
Niacin: 44.36%
Vitamin B6: 15.68%
Folate: 0.52%
Vitamin B12: 121.92%
Magnesium: 20.9%
Zinc: 79%
Selenium: 137.94%
Copper: 39.81%
Manganese: 1.57%
Pantothenic acid: 7.32%
Phosphorus: 49.74%
