Crustaceans, spiny lobster, mixed species, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Lobster
Amount Per Serving
Calories: 233.09
Calories from Fat
% Daily Value
*
Total Fat: 3.16g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 0.58g
Cholesterol: 146.7mg
%
Sodium: 370.01mg
%
Potassium: 339.04mg
%
Total Carbohydrate: 5.09g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.05g
Alcohol: 0g
Vitamin A: 0.65%
Vitamin C: 5.71%
Calcium: 10.27%
Iron: 12.77%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.98%
Riboflavin: 5.37%
Niacin: 39.92%
Vitamin B6: 14.1%
Folate: 0.41%
Vitamin B12: 109.75%
Magnesium: 20.78%
Zinc: 79%
Selenium: 137.85%
Copper: 33.82%
Manganese: 1.47%
Pantothenic acid: 6.59%
Phosphorus: 37.33%
