Crustaceans, lobster, northern, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Lobster
Amount Per Serving
Calories: 135
Calories from Fat
% Daily Value
*
Total Fat: 1.35g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.39g
Cholesterol: 142.5mg
%
Sodium: 444mg
%
Potassium: 412.5mg
%
Total Carbohydrate: 0.75g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.2g
Alcohol: 0g
Vitamin A: 2.1%
Vitamin C: 0%
Calcium: 7.2%
Iron: 2.5%
Vitamin D: 0%
Vitamin E: 10.97%
Vitamin K: 0.19%
Thiamin: 0.6%
Riboflavin: 4.24%
Niacin: 10.91%
Vitamin B6: 4.73%
Folate: 3.38%
Vitamin B12: 23.25%
Magnesium: 10.13%
Zinc: 30.2%
Selenium: 88.71%
Copper: 124.73%
Manganese: 4.13%
Pantothenic acid: 24.45%
Phosphorus: 21.6%
