Crustaceans, lobster, northern, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Lobster
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 90
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.26g
Cholesterol: 95mg
%
Sodium: 296mg
%
Potassium: 275mg
%
Total Carbohydrate: 0.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.8g
Alcohol: 0g
Vitamin A: 1.4%
Vitamin C: 0%
Calcium: 4.8%
Iron: 1.67%
Vitamin D: 0%
Vitamin E: 7.31%
Vitamin K: 0.13%
Thiamin: 0.4%
Riboflavin: 2.82%
Niacin: 7.28%
Vitamin B6: 3.15%
Folate: 2.25%
Vitamin B12: 15.5%
Magnesium: 6.75%
Zinc: 20.13%
Selenium: 59.14%
Copper: 83.15%
Manganese: 2.75%
Pantothenic acid: 16.3%
Phosphorus: 14.4%
