Crustaceans, lobster, northern, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 142.1
Calories from Fat
% Daily Value
*
Total Fat: 0.86g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.23g
Cholesterol: 104.4mg
%
Sodium: 551mg
%
Potassium: 510.4mg
%
Total Carbohydrate: 1.86g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.73g
Alcohol: 0g
Vitamin A: 2.52%
Vitamin C: 0%
Calcium: 8.85%
Iron: 3.14%
Vitamin D: 0%
Vitamin E: 7.21%
Vitamin K: 0.18%
Thiamin: 0.68%
Riboflavin: 5.63%
Niacin: 7.76%
Vitamin B6: 5.58%
Folate: 3.99%
Vitamin B12: 75.16%
Magnesium: 12.69%
Zinc: 28.23%
Selenium: 88.45%
Copper: 140.65%
Manganese: 4.42%
Pantothenic acid: 4.13%
Phosphorus: 26.83%
