Crustaceans, crayfish, mixed species, wild, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Crayfish

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 77	Calories from Fat
% Daily Value^*

Total Fat: 0.95g	%

Saturated Fat: 0.16g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.29g

Monounsaturated Fat: 0.17g

Cholesterol: 114mg	%

Sodium: 58mg	%

Potassium: 302mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 15.97g

Alcohol: 0g
Vitamin A: 1.06%	Vitamin C: 2%

Calcium: 2.7%	Iron: 4.67%

Vitamin D: 0%	Vitamin E: 14.18%

Vitamin K: 0.13%	Thiamin: 4.67%

Riboflavin: 1.88%	Niacin: 11.04%

Vitamin B6: 5.4%	Folate: 9.25%

Vitamin B12: 33.33%	Magnesium: 6.75%

Zinc: 8.67%	Selenium: 45.14%

Copper: 20.95%	Manganese: 11.3%

Pantothenic acid: 5.46%	Phosphorus: 25.6%