Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.24g
Cholesterol: 133mg
%
Sodium: 94mg
%
Potassium: 296mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.77g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 1.5%
Calcium: 6%
Iron: 4.61%
Vitamin D: 0%
Vitamin E: 7.46%
Vitamin K: 0.13%
Thiamin: 3.33%
Riboflavin: 5%
Niacin: 11.4%
Vitamin B6: 3.8%
Folate: 11%
Vitamin B12: 35.83%
Magnesium: 8.25%
Zinc: 11.73%
Selenium: 52.43%
Copper: 34.25%
Manganese: 26.1%
Pantothenic acid: 5.8%
Phosphorus: 27%
