Crustaceans, crayfish, mixed species, farmed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Crayfish
Amount Per Serving
Calories: 19.44
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.05g
Cholesterol: 28.89mg
%
Sodium: 16.74mg
%
Potassium: 70.47mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.01g
Alcohol: 0g
Vitamin A: 0.27%
Vitamin C: 0.23%
Calcium: 0.68%
Iron: 0.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.81%
Riboflavin: 0.51%
Niacin: 2.52%
Vitamin B6: 1.03%
Folate: 2.03%
Vitamin B12: 9.45%
Magnesium: 2.03%
Zinc: 1.82%
Selenium: 10.95%
Copper: 3.2%
Manganese: 1.97%
Pantothenic acid: 1.54%
Phosphorus: 5.89%
