Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 87
Calories from Fat
% Daily Value
*
Total Fat: 1.3g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.25g
Cholesterol: 137mg
%
Sodium: 97mg
%
Potassium: 238mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.52g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0.83%
Calcium: 5.1%
Iron: 6.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.13%
Riboflavin: 4.71%
Niacin: 8.34%
Vitamin B6: 6.7%
Folate: 2.75%
Vitamin B12: 51.67%
Magnesium: 8.25%
Zinc: 9.87%
Selenium: 48.86%
Copper: 29%
Manganese: 10.85%
Pantothenic acid: 5.12%
Phosphorus: 24.1%
