Crustaceans, crab, dungeness, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Crab
Amount Per Serving
Calories: 140.18
Calories from Fat
% Daily Value
*
Total Fat: 1.58g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.27g
Cholesterol: 96.17mg
%
Sodium: 480.85mg
%
Potassium: 577.02mg
%
Total Carbohydrate: 1.21g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.38g
Alcohol: 0g
Vitamin A: 2.93%
Vitamin C: 9.51%
Calcium: 7.5%
Iron: 3.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.11%
Riboflavin: 16.01%
Niacin: 25.59%
Vitamin B6: 12.23%
Folate: 17.93%
Vitamin B12: 244.5%
Magnesium: 18.34%
Zinc: 46.4%
Selenium: 86.39%
Copper: 54.93%
Manganese: 6.52%
Pantothenic acid: 5.71%
Phosphorus: 29.67%
