Crustaceans, crab, dungeness, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Crab
Amount Per Serving
Calories: 139.7
Calories from Fat
% Daily Value
*
Total Fat: 1.57g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.27g
Cholesterol: 96.52mg
%
Sodium: 480.06mg
%
Potassium: 518.16mg
%
Total Carbohydrate: 1.21g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.35g
Alcohol: 0g
Vitamin A: 2.64%
Vitamin C: 7.62%
Calcium: 7.49%
Iron: 3.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.83%
Riboflavin: 15.17%
Niacin: 23.01%
Vitamin B6: 10.99%
Folate: 13.34%
Vitamin B12: 219.71%
Magnesium: 18.42%
Zinc: 46.31%
Selenium: 86.36%
Copper: 46.61%
Manganese: 6.16%
Pantothenic acid: 5.13%
Phosphorus: 22.23%
