Crustaceans, crab, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Crab
Amount Per Serving
Calories: 18.27
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.04g
Cholesterol: 16.38mg
%
Sodium: 61.53mg
%
Potassium: 69.09mg
%
Total Carbohydrate: 0.01g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.79g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 1.05%
Calcium: 1.87%
Iron: 0.86%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.12%
Riboflavin: 0.49%
Niacin: 2.84%
Vitamin B6: 1.58%
Folate: 2.31%
Vitamin B12: 31.5%
Magnesium: 1.79%
Zinc: 4.96%
Selenium: 11.22%
Copper: 7.02%
Manganese: 1.58%
Pantothenic acid: 0.74%
Phosphorus: 4.81%
