Crustaceans, crab, blue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Crab
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 87
Calories from Fat
% Daily Value
*
Total Fat: 1.08g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.19g
Cholesterol: 78mg
%
Sodium: 293mg
%
Potassium: 329mg
%
Total Carbohydrate: 0.04g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.06g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 5%
Calcium: 8.9%
Iron: 4.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 2.35%
Niacin: 13.5%
Vitamin B6: 7.5%
Folate: 11%
Vitamin B12: 150%
Magnesium: 8.5%
Zinc: 23.6%
Selenium: 53.43%
Copper: 33.45%
Manganese: 7.5%
Pantothenic acid: 3.5%
Phosphorus: 22.9%
