Crustaceans, crab, blue, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, flaked and pieces
Cup (not packed)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 102
Calories from Fat
% Daily Value
*
Total Fat: 1.77g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.28g
Cholesterol: 100mg
%
Sodium: 279mg
%
Potassium: 324mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.2g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 5.5%
Calcium: 10.4%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 9.15%
Vitamin K: 0.13%
Thiamin: 6.67%
Riboflavin: 2.94%
Niacin: 16.5%
Vitamin B6: 9%
Folate: 12.75%
Vitamin B12: 121.67%
Magnesium: 8.25%
Zinc: 28.13%
Selenium: 57.43%
Copper: 32.25%
Manganese: 9.5%
Pantothenic acid: 4.3%
Phosphorus: 20.6%
