Crustaceans, crab, blue, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (6.5 oz), drained
Amount Per Serving
Calories: 123.75
Calories from Fat
% Daily Value
*
Total Fat: 1.54g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 0.27g
Cholesterol: 111.25mg
%
Sodium: 416.25mg
%
Potassium: 467.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.65g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 5.63%
Calcium: 12.63%
Iron: 5.83%
Vitamin D: 0%
Vitamin E: 11.44%
Vitamin K: 0.16%
Thiamin: 6.67%
Riboflavin: 6.18%
Niacin: 8.56%
Vitamin B6: 9.38%
Folate: 13.44%
Vitamin B12: 9.58%
Magnesium: 12.19%
Zinc: 33.5%
Selenium: 56.79%
Copper: 47.5%
Manganese: 11.88%
Pantothenic acid: 4.5%
Phosphorus: 32.5%
