Croutons, seasoned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package, fast food
Amount Per Serving
Calories: 46.5
Calories from Fat
% Daily Value
*
Total Fat: 1.83g
%
Saturated Fat: 0.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.95g
Cholesterol: 0.7mg
%
Sodium: 123.8mg
%
Potassium: 18.1mg
%
Total Carbohydrate: 6.35g
%
Fiber: 0.5g
%
Sugar: 0.44g
Protein: 1.08g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.96%
Iron: 1.57%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0.95%
Thiamin: 3.37%
Riboflavin: 2.48%
Niacin: 2.32%
Vitamin B6: 0.42%
Folate: 2.63%
Vitamin B12: 0.23%
Magnesium: 1.05%
Zinc: 0.63%
Selenium: 4.11%
Copper: 0.84%
Manganese: 2.57%
Pantothenic acid: 0.84%
Phosphorus: 1.4%
