Croutons, seasoned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package, fast food
Cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 186
Calories from Fat
% Daily Value
*
Total Fat: 7.32g
%
Saturated Fat: 2.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 3.8g
Cholesterol: 2.8mg
%
Sodium: 495.2mg
%
Potassium: 72.4mg
%
Total Carbohydrate: 25.4g
%
Fiber: 2g
%
Sugar: 1.76g
Protein: 4.32g
Alcohol: 0g
Vitamin A: 0.26%
Vitamin C: 0%
Calcium: 3.84%
Iron: 6.27%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 3.8%
Thiamin: 13.49%
Riboflavin: 9.91%
Niacin: 9.29%
Vitamin B6: 1.66%
Folate: 10.5%
Vitamin B12: 0.93%
Magnesium: 4.2%
Zinc: 2.51%
Selenium: 16.46%
Copper: 3.36%
Manganese: 10.28%
Pantothenic acid: 3.34%
Phosphorus: 5.6%
