Croutons, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 122.1
Calories from Fat
% Daily Value
*
Total Fat: 1.98g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.92g
Cholesterol: 0mg
%
Sodium: 209.4mg
%
Potassium: 37.2mg
%
Total Carbohydrate: 22.05g
%
Fiber: 1.53g
%
Sugar: 0g
Protein: 3.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.28%
Iron: 6.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.46%
Riboflavin: 4.8%
Niacin: 8.16%
Vitamin B6: 0.39%
Folate: 9.9%
Vitamin B12: 0%
Magnesium: 2.33%
Zinc: 1.78%
Selenium: 16.07%
Copper: 2.45%
Manganese: 7.5%
Pantothenic acid: 1.29%
Phosphorus: 3.45%
