Croutons, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 407
Calories from Fat
% Daily Value
*
Total Fat: 6.6g
%
Saturated Fat: 1.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 3.06g
Cholesterol: 0mg
%
Sodium: 698mg
%
Potassium: 124mg
%
Total Carbohydrate: 73.5g
%
Fiber: 5.1g
%
Sugar: 0g
Protein: 11.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.6%
Iron: 22.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 41.53%
Riboflavin: 16%
Niacin: 27.2%
Vitamin B6: 1.3%
Folate: 33%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 5.93%
Selenium: 53.57%
Copper: 8.15%
Manganese: 25%
Pantothenic acid: 4.29%
Phosphorus: 11.5%
