Croissants, cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Croissant, small
Croissant, large
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Croissant, medium
Amount Per Serving
Calories: 235.98
Calories from Fat
% Daily Value
*
Total Fat: 11.91g
%
Saturated Fat: 6.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.36g
Monounsaturated Fat: 3.71g
Cholesterol: 32.49mg
%
Sodium: 316.35mg
%
Potassium: 75.24mg
%
Total Carbohydrate: 26.79g
%
Fiber: 1.48g
%
Sugar: 6.47g
Protein: 5.24g
Alcohol: 0g
Vitamin A: 9.18%
Vitamin C: 0.19%
Calcium: 3.02%
Iron: 6.81%
Vitamin D: 0%
Vitamin E: 4.08%
Vitamin K: 7.77%
Thiamin: 19.87%
Riboflavin: 10.9%
Niacin: 6.16%
Vitamin B6: 2.08%
Folate: 10.55%
Vitamin B12: 3.04%
Magnesium: 3.42%
Zinc: 3.57%
Selenium: 21.82%
Copper: 2.85%
Manganese: 9.69%
Pantothenic acid: 4.8%
Phosphorus: 7.41%
