Croissants, apple
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Croissant, medium
Amount Per Serving
Calories: 144.78
Calories from Fat
% Daily Value
*
Total Fat: 4.96g
%
Saturated Fat: 2.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 1.36g
Cholesterol: 17.67mg
%
Sodium: 156.18mg
%
Potassium: 51.3mg
%
Total Carbohydrate: 21.15g
%
Fiber: 1.43g
%
Sugar: 0g
Protein: 4.22g
Alcohol: 0g
Vitamin A: 4.33%
Vitamin C: 0.48%
Calcium: 1.71%
Iron: 3.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.82%
Riboflavin: 5.5%
Niacin: 4.56%
Vitamin B6: 0.91%
Folate: 8.12%
Vitamin B12: 1.9%
Magnesium: 1.85%
Zinc: 3.91%
Selenium: 15.47%
Copper: 1.14%
Manganese: 5.99%
Pantothenic acid: 3.4%
Phosphorus: 3.31%
