Cress, garden, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sprig
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 16
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 303mg
%
Total Carbohydrate: 2.75g
%
Fiber: 0.55g
%
Sugar: 2.2g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 69.17%
Vitamin C: 57.5%
Calcium: 4.05%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 338.69%
Thiamin: 2.67%
Riboflavin: 7.65%
Niacin: 2.5%
Vitamin B6: 6.18%
Folate: 10%
Vitamin B12: 0%
Magnesium: 4.75%
Zinc: 0.77%
Selenium: 0.64%
Copper: 4.25%
Manganese: 13.83%
Pantothenic acid: 1.21%
Phosphorus: 3.8%
