Cress, garden, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 31.05
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 329.4mg
%
Potassium: 476.55mg
%
Total Carbohydrate: 5.13g
%
Fiber: 0.95g
%
Sugar: 4.2g
Protein: 2.57g
Alcohol: 0g
Vitamin A: 125.52%
Vitamin C: 51.75%
Calcium: 8.24%
Iron: 6%
Vitamin D: 0%
Vitamin E: 3.36%
Vitamin K: 646.99%
Thiamin: 5.4%
Riboflavin: 12.71%
Niacin: 5.4%
Vitamin B6: 10.6%
Folate: 12.49%
Vitamin B12: 0%
Magnesium: 8.78%
Zinc: 1.35%
Selenium: 1.74%
Copper: 7.7%
Manganese: 25.11%
Pantothenic acid: 2.2%
Phosphorus: 6.48%
