Cream puffs, prepared from recipe, shell (includes eclair)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Eclair (5" x 2" x 1-3/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cream puff shell
Amount Per Serving
Calories: 238.92
Calories from Fat
% Daily Value
*
Total Fat: 17.09g
%
Saturated Fat: 3.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.87g
Monounsaturated Fat: 7.34g
Cholesterol: 129.36mg
%
Sodium: 367.62mg
%
Potassium: 64.02mg
%
Total Carbohydrate: 15.05g
%
Fiber: 0.53g
%
Sugar: 0.28g
Protein: 5.94g
Alcohol: 0g
Vitamin A: 15.3%
Vitamin C: 0%
Calcium: 2.38%
Iron: 7.41%
Vitamin D: 0%
Vitamin E: 9.23%
Vitamin K: 20.21%
Thiamin: 9.06%
Riboflavin: 13.98%
Niacin: 5.17%
Vitamin B6: 2.48%
Folate: 8.75%
Vitamin B12: 4.29%
Magnesium: 1.98%
Zinc: 3.21%
Selenium: 22.63%
Copper: 1.68%
Manganese: 6.96%
Pantothenic acid: 4.12%
Phosphorus: 7.85%
