Cream puffs, prepared from recipe, shell (includes eclair)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Eclair (5" x 2" x 1-3/4")
Cream puff shell
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 362
Calories from Fat
% Daily Value
*
Total Fat: 25.9g
%
Saturated Fat: 5.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.38g
Monounsaturated Fat: 11.13g
Cholesterol: 196mg
%
Sodium: 557mg
%
Potassium: 97mg
%
Total Carbohydrate: 22.8g
%
Fiber: 0.8g
%
Sugar: 0.43g
Protein: 9g
Alcohol: 0g
Vitamin A: 23.18%
Vitamin C: 0%
Calcium: 3.6%
Iron: 11.22%
Vitamin D: 0%
Vitamin E: 13.98%
Vitamin K: 30.63%
Thiamin: 13.73%
Riboflavin: 21.18%
Niacin: 7.84%
Vitamin B6: 3.75%
Folate: 13.25%
Vitamin B12: 6.5%
Magnesium: 3%
Zinc: 4.87%
Selenium: 34.29%
Copper: 2.55%
Manganese: 10.55%
Pantothenic acid: 6.24%
Phosphorus: 11.9%
