Cream puffs, prepared from recipe, shell, with custard filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cream puff
Eclair (5" x 2" x 1-3/4")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cream puff, miniature
Amount Per Serving
Calories: 59.34
Calories from Fat
% Daily Value
*
Total Fat: 3.57g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 1.5g
Cholesterol: 30.82mg
%
Sodium: 78.43mg
%
Potassium: 26.45mg
%
Total Carbohydrate: 5.27g
%
Fiber: 0.09g
%
Sugar: 2.18g
Protein: 1.54g
Alcohol: 0g
Vitamin A: 2.72%
Vitamin C: 0.12%
Calcium: 1.52%
Iron: 1.5%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 3.59%
Thiamin: 1.87%
Riboflavin: 3.79%
Niacin: 0.96%
Vitamin B6: 0.71%
Folate: 2.13%
Vitamin B12: 1.38%
Magnesium: 0.69%
Zinc: 0.92%
Selenium: 5.06%
Copper: 0.4%
Manganese: 1.29%
Pantothenic acid: 1.19%
Phosphorus: 2.51%
