Cream puffs, prepared from recipe, shell, with custard filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Eclair (5" x 2" x 1-3/4")
Cream puff, miniature
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cream puff
Amount Per Serving
Calories: 335.4
Calories from Fat
% Daily Value
*
Total Fat: 20.15g
%
Saturated Fat: 4.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.4g
Monounsaturated Fat: 8.49g
Cholesterol: 174.2mg
%
Sodium: 443.3mg
%
Potassium: 149.5mg
%
Total Carbohydrate: 29.77g
%
Fiber: 0.52g
%
Sugar: 12.34g
Protein: 8.71g
Alcohol: 0g
Vitamin A: 15.37%
Vitamin C: 0.65%
Calcium: 8.58%
Iron: 8.45%
Vitamin D: 0%
Vitamin E: 9.25%
Vitamin K: 20.31%
Thiamin: 10.57%
Riboflavin: 21.41%
Niacin: 5.43%
Vitamin B6: 4.03%
Folate: 12.03%
Vitamin B12: 7.8%
Magnesium: 3.9%
Zinc: 5.2%
Selenium: 28.6%
Copper: 2.28%
Manganese: 7.28%
Pantothenic acid: 6.72%
Phosphorus: 14.17%
