Cream puffs, prepared from recipe, shell, with custard filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cream puff
Eclair (5" x 2" x 1-3/4")
Cream puff, miniature
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 258
Calories from Fat
% Daily Value
*
Total Fat: 15.5g
%
Saturated Fat: 3.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.16g
Monounsaturated Fat: 6.53g
Cholesterol: 134mg
%
Sodium: 341mg
%
Potassium: 115mg
%
Total Carbohydrate: 22.9g
%
Fiber: 0.4g
%
Sugar: 9.49g
Protein: 6.7g
Alcohol: 0g
Vitamin A: 11.82%
Vitamin C: 0.5%
Calcium: 6.6%
Iron: 6.5%
Vitamin D: 0%
Vitamin E: 7.11%
Vitamin K: 15.63%
Thiamin: 8.13%
Riboflavin: 16.47%
Niacin: 4.18%
Vitamin B6: 3.1%
Folate: 9.25%
Vitamin B12: 6%
Magnesium: 3%
Zinc: 4%
Selenium: 22%
Copper: 1.75%
Manganese: 5.6%
Pantothenic acid: 5.17%
Phosphorus: 10.9%
