Cranberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 50.6
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2.2mg
%
Potassium: 93.5mg
%
Total Carbohydrate: 13.42g
%
Fiber: 5.06g
%
Sugar: 4.44g
Protein: 0.43g
Alcohol: 0g
Vitamin A: 1.32%
Vitamin C: 24.38%
Calcium: 0.88%
Iron: 1.53%
Vitamin D: 0%
Vitamin E: 6.57%
Vitamin K: 7.01%
Thiamin: 0.88%
Riboflavin: 1.29%
Niacin: 0.56%
Vitamin B6: 3.14%
Folate: 0.28%
Vitamin B12: 0%
Magnesium: 1.65%
Zinc: 0.73%
Selenium: 0.16%
Copper: 3.36%
Manganese: 19.8%
Pantothenic acid: 3.25%
Phosphorus: 1.43%
