Cranberries, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Cup, whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 46
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 85mg
%
Total Carbohydrate: 12.2g
%
Fiber: 4.6g
%
Sugar: 4.04g
Protein: 0.39g
Alcohol: 0g
Vitamin A: 1.2%
Vitamin C: 22.17%
Calcium: 0.8%
Iron: 1.39%
Vitamin D: 0%
Vitamin E: 5.97%
Vitamin K: 6.38%
Thiamin: 0.8%
Riboflavin: 1.18%
Niacin: 0.51%
Vitamin B6: 2.85%
Folate: 0.25%
Vitamin B12: 0%
Magnesium: 1.5%
Zinc: 0.67%
Selenium: 0.14%
Copper: 3.05%
Manganese: 18%
Pantothenic acid: 2.95%
Phosphorus: 1.3%
