Crackers, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cracker
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Triscuit Bits
Amount Per Serving
Calories: 44.4
Calories from Fat
% Daily Value
*
Total Fat: 1.72g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.59g
Cholesterol: 0mg
%
Sodium: 65.9mg
%
Potassium: 29.7mg
%
Total Carbohydrate: 6.86g
%
Fiber: 1.05g
%
Sugar: 0.04g
Protein: 0.88g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 1.71%
Vitamin D: 0%
Vitamin E: 0.43%
Vitamin K: 1.04%
Thiamin: 1.34%
Riboflavin: 0.59%
Niacin: 2.26%
Vitamin B6: 0.92%
Folate: 0.7%
Vitamin B12: 0%
Magnesium: 2.48%
Zinc: 1.43%
Selenium: 2.1%
Copper: 2.22%
Manganese: 11.24%
Pantothenic acid: 0.81%
Phosphorus: 2.95%
