Crackers, whole-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crushed Cracker Triscuit Bits

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 444	Calories from Fat
% Daily Value^*

Total Fat: 17.2g	%

Saturated Fat: 3.39g	%

Trans Fat: 0g

Polyunsaturated Fat: 6.6g

Monounsaturated Fat: 5.88g

Cholesterol: 0mg	%

Sodium: 659mg	%

Potassium: 297mg	%

Total Carbohydrate: 68.6g	%

Fiber: 10.5g	%

Sugar: 0.37g

Protein: 8.8g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 5%	Iron: 17.11%

Vitamin D: 0%	Vitamin E: 4.28%

Vitamin K: 10.38%	Thiamin: 13.4%

Riboflavin: 5.88%	Niacin: 22.6%

Vitamin B6: 9.15%	Folate: 7%

Vitamin B12: 0%	Magnesium: 24.75%

Zinc: 14.33%	Selenium: 21%

Copper: 22.2%	Manganese: 112.35%

Pantothenic acid: 8.13%	Phosphorus: 29.5%