Crackers, wheat, sandwich, with cheese filling
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker, sandwich
Amount Per Serving
Calories: 34.79
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 0.72g
Cholesterol: 0.49mg
%
Sodium: 63.91mg
%
Potassium: 21.42mg
%
Total Carbohydrate: 4.07g
%
Fiber: 0.22g
%
Sugar: 0g
Protein: 0.69g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0.18%
Calcium: 1.43%
Iron: 1.02%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.67%
Riboflavin: 1.76%
Niacin: 1.11%
Vitamin B6: 0.91%
Folate: 1.12%
Vitamin B12: 0.14%
Magnesium: 0.95%
Zinc: 0.41%
Selenium: 2.43%
Copper: 0.56%
Manganese: 3.79%
Pantothenic acid: 0.44%
Phosphorus: 2.67%
