Crackers, wheat, sandwich, with cheese filling

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cracker, sandwich

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 497	Calories from Fat
% Daily Value^*

Total Fat: 25g	%

Saturated Fat: 4.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 9.17g

Monounsaturated Fat: 10.35g

Cholesterol: 7mg	%

Sodium: 913mg	%

Potassium: 306mg	%

Total Carbohydrate: 58.2g	%

Fiber: 3.1g	%

Sugar: 0g

Protein: 9.8g

Alcohol: 0g
Vitamin A: 1.42%	Vitamin C: 2.5%

Calcium: 20.4%	Iron: 14.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 23.87%

Riboflavin: 25.12%	Niacin: 15.93%

Vitamin B6: 13.05%	Folate: 16%

Vitamin B12: 2%	Magnesium: 13.5%

Zinc: 5.8%	Selenium: 34.71%

Copper: 8%	Manganese: 54.15%

Pantothenic acid: 6.22%	Phosphorus: 38.2%