Crackers, wheat, regular
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cracker
Cracker, thin square
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 393.42
Calories from Fat
% Daily Value
*
Total Fat: 17.1g
%
Saturated Fat: 4.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.32g
Monounsaturated Fat: 9.5g
Cholesterol: 0mg
%
Sodium: 659.85mg
%
Potassium: 151.89mg
%
Total Carbohydrate: 53.87g
%
Fiber: 3.74g
%
Sugar: 10.82g
Protein: 7.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.07%
Iron: 20.29%
Vitamin D: 0%
Vitamin E: 2.06%
Vitamin K: 9.96%
Thiamin: 27.94%
Riboflavin: 15.97%
Niacin: 20.59%
Vitamin B6: 5.64%
Folate: 24.28%
Vitamin B12: 0%
Magnesium: 12.87%
Zinc: 8.85%
Selenium: 7.47%
Copper: 13.2%
Manganese: 73.91%
Pantothenic acid: 4.33%
Phosphorus: 18.26%
